I joined this workshop to learn how to use mindfulness to improve my focus towards studies. In addition, the programme also can assist in reducing stress and anxiety; stop procrastination; communicate more effectively and to study more efficiently (and with more enjoyment). The session series was conducted by Ms. Rebecca Short and it was run over 5 consecutive weeks […]
I attended this interactive seminar organized by the University Counselling Service (Mindfulness Program) aimed towards understanding motivation, procrastination and perfectionism and the factors that drive them. The focused on challenging our assumptions and building a “growth mindset” to facilitate performance. Date: Wednesday 6 April, 2016 Time: 12:00pm – 1:00pm Venue: Building H – B39, Caulfield […]
